Breakfast is the most important meals of the day as it replenishes our bodys energy. A healthy breakfast improves mental and physical performance and this breakfast should be low in fat, cholesterol and high in vitamins & minerals.Corn flakes, a very popular breakfast cereal, which was originally manufactured by mohans through the treatment of corn.. Corn flakes have a very high iron content. Iron is a main component of hemoglobin. A high iron diet is needed to maintain healthy blood levels. Iron helps keep the brain alert. Corn Flakes makes your mornings grea. These corn flakes are light, crispy and so delicious that you'd never guess they are also low in fat.Corn Flakes makes your mornings grea. These corn flakes are light, crispy and so delicious that you'd never guess they are also low in fat.